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Download a google sheet or a printable pdf to track your progress in this 30 day plank challenge that starts at 60 seconds and goes up to 3 minutes. Learn how to do different plank variations with proper form and avoid common mistakes. Get your free plank challenge calendar and learn about the proper form and benefits of planking! Learn.
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Learn the benefits, form, and tips for plank exercises and how to adjust. Learn how to do a plank correctly, avoid common mistakes, and download a printable version of the challenge. Download a google sheet or a printable pdf to track your progress in this 30 day plank challenge that starts at 60 seconds and goes up to 3 minutes..
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Even if you’ve never planked before, you can take this challenge. Learn how to do different plank variations with proper form and avoid common mistakes. Learn the benefits, form, and tips for plank exercises and how to adjust. Download a google sheet or a printable pdf to track your progress in this 30 day plank challenge that starts at 60.
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Learn the benefits, form, and tips for plank exercises and how to adjust. Learn how to do different plank variations with proper form and avoid common mistakes. Learn how to do a plank correctly, avoid common mistakes, and download a printable version of the challenge. Get your free plank challenge calendar and learn about the proper form and benefits of planking!
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Download a google sheet or a printable pdf to track your progress in this 30 day plank challenge that starts at 60 seconds and goes up to 3 minutes.