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Choose between a vertical or horizontal version with space for each habit and motivation notes. That’s why i’m giving you this ultimate 75 hard checklist of all the essentials that’ll help you manage your time, stay organized during the challenge and keep a system in place so it doesn’t get overwhelming. Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge. Download a free 75 hard printable to track your progress on the mental toughness test.