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One of the central components of ayurveda is the ayurvedic diet, a nutritional plan tailored to an individual's unique constitution or. Learn the ins and outs of the ayurvedic diet in this ultimate guide, plus how to learn and practice ayurvedic cooking for better. The ayurvedic diet is a type of eating plan that sets guidelines for when, how, and what you should eat based on your dosha, or. Principles of the ayurvedic diet.
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