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Learn how to use them, track your progress, and switch up your program easily. Download and print a pdf file to track your strength and cardio training progress. Just print your favorite and start tracking your workouts. Use the workout log template for excel, word, or google sheets to customize.
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Find various workout templates in google sheets, excel, pdf, and more formats to create your own workout routine. Download a free, printable workout log or try a free workout log app with more features and benefits. Create and track your workouts with this free printable workout template. You can record your sets, reps, weight, duration, distance, and intensity for each exercise.
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Use a printable exercise log to track your workouts and your progress! Download and customize free workout log templates to track your progress and goals. Learn why tracking your workouts is important for progressive overload and muscle gain.